Spiced Cauliflower Rice

This is a simple, tasty low-carb rice substitute. You can change the spices to suit your tastes but the basic principles are the same. Even the most staunch cauliflower haters might like this one! INGREDIENTS ½ a head of cauliflower grated or blitzed in a food processor to a rice like consistency. 1 tbsp ground…… Continue reading Spiced Cauliflower Rice

Healthier English Breakfast

INGREDIENTS 2 rashers of lean bacon. 2 fresh eggs. 1 slice of wholemeal bread (gluten-free for coeliac). Some cherry tomatoes on the vine. Bunch of fresh basil. Handful of fresh oregano. Splash of olive oil or chilli oil. Half a teaspoon of cumin seeds. Black pepper. Pinch of sugar or sweetener. A few the flakes.…… Continue reading Healthier English Breakfast

Saag Bhaji

This quick and simple spinach dish goes great with any curry. The use of frozen spinach and even preprepared ginger and garlic makes this even quicker to prepare. Nice and healthy too. Even Popeye would be proud of this one! INGREDIENTS 5/6 balls frozen spinach (You can use fresh but you need a lot to equal…… Continue reading Saag Bhaji

Fanta Chicken

This recipe is loosely based on The Slimming World Diet Cola chicken recipe. It tastes a little bit like a spicy sweet-and-sour chicken. I like to serve it with boiled rice. Serves 4 Slimming world Syn value – 0.5 INGREDIENTS 3-4  chicken breasts or thighs– cut into strips 330mls of fanta zero (or another diet…… Continue reading Fanta Chicken

Chinese Chicken With Green Peppers in Black Bean Sauce

INGREDIENTS1 tbsp of Chinese fermented black beans 2 chicken breasts 1 large green pepper 1 medium onion 4 cloves garlic 1tbsp finely chopped ginger or ginger puree 2 tbsp oyster sauce (opt) (see Syn free option for Slimming World) 1 red chilli (opt) half pint of chicken stock 1 tbsp of cornflour and couple of…… Continue reading Chinese Chicken With Green Peppers in Black Bean Sauce