Fanta Chicken

This recipe is loosely based on The Slimming World Diet Cola chicken recipe. It tastes a little bit like a spicy sweet-and-sour chicken. I like to serve it with boiled rice. Serves 4 Slimming world Syn value – 0.5 INGREDIENTS 3-4  chicken breasts or thighs– cut into strips 330mls of fanta zero (or another diet…… Continue reading Fanta Chicken

Chinese Chicken With Green Peppers in Black Bean Sauce

INGREDIENTS1 tbsp of Chinese fermented black beans 2 chicken breasts 1 large green pepper 1 medium onion 4 cloves garlic 1tbsp finely chopped ginger or ginger puree 2 tbsp oyster sauce (opt) (see Syn free option for Slimming World) 1 red chilli (opt) half pint of chicken stock 1 tbsp of cornflour and couple of…… Continue reading Chinese Chicken With Green Peppers in Black Bean Sauce

Chinese chicken and Sweetcorn Soup

CHICKEN AND SWEETCORN SOUP     INGREDIENTS 1/2 tin creamed sweetcorn 1 egg 1 chicken breast 1tbsp cornflour with a small splash of cold water Rice wine (gluten free for Celiac) Soy sauce or gluten free tamari Sesame oil White pepper Chicken stock ¾ pint Fresh chilli (opt) Fresh coriander to garnish (opt)   METHOD…… Continue reading Chinese chicken and Sweetcorn Soup