My take on Beef Stroganoff – lower fat

INGREDIENTS 1 piece of fillet or lean rump steak thinly sliced 1/2 tsp bicarbonate of soda (to tenderise) 1 tbsp cornflour to coat steak (opt) 3 cloves garlic crushed or 1 tbsp garlic paste from jar 4 shallots or 2 small onions finely chopped 1 tbsp of crushed black peppercorns small handful fresh thyme finely…… Continue reading My take on Beef Stroganoff – lower fat

Crab Lettuce Parcels With Mango Salsa

SPICY MANGO SALSA (THIS HAS BEEN POSTED BEFORE BUT REPRODUCED BELOW TO SAVE SEARCHING) 1 large bright mango chopped into small cubes. 1 large red chilli or any chillies of your choice 2 shallots finely diced juice and zest of 1 lime pinch of sugar or sweetener (Opt.) Small bunch of coriander chopped 1 Tsp…… Continue reading Crab Lettuce Parcels With Mango Salsa

Steamed Fish With Ginger, Lemon & Spring Onions

INGREDIENTS 1 SALMON STEAK 1 LEMON 1″ PIECE OF FRESH GINGER 1 BUNCH SPRING ONIONS RICE WINE SESAME OIL SALT AND PEPPER GLUTEN FREE SOY SAUCE (TAMARI) BAMBOO OR ANY TYPE OF STEAMER METHOD PAN OF WATER BRING TO BOIL SLICE LEMON AND LAY ON A SMALL PLATE IN THE STEAMER WASH SALMON AND PLACE…… Continue reading Steamed Fish With Ginger, Lemon & Spring Onions

Gluten Free Pizza

INGREDIENTS Gluten free pizza, with sweet and tangy tomato and pepper sauce, crispy bacon, fresh mozzarella, basil and oregano 1 gluten-free pizza base 1 tin of good quality plum tomatoes 1 small onion minced 2 to 3 cloves of garlic (to taste) 2 teaspoons of balsamic vinegar 1 teaspoon of sweetener/sugar a handful of fresh…… Continue reading Gluten Free Pizza

Curried Cauliflower and Cheddar Soup

INGREDIENTS Small head off cauliflower inc. tender leaves 1 carrot 1 onion 1 stick of celery 2 cloves garlic 1 red chilli (de-seeded or to taste) 1 tbsp mild curry powder few pinches of saffron approx 300 ml chicken stock. Handful of strong cheddar cheese – grated   METHOD Fry off onion, carrot, celery, chilli…… Continue reading Curried Cauliflower and Cheddar Soup