Roguish Rogan Josh With Luscious Lamb and Bouncy Butternut Squash

This slow cooked curry is packed full of flavour, much lower in fat than your average takeaway and to my calculations if you are on the Slimming World diet totally Syn free. I like to use a slow cooker and let it bubble away for about 6 hours. Alternatively you could easily do this in…… Continue reading Roguish Rogan Josh With Luscious Lamb and Bouncy Butternut Squash

Squidgy Squash, Perky Pepper and Cracking Cauliflower Curry

What more can I say but YUM! Hard to believe this is Free food on the Slimming World diet.  It is loosely based on a recipe in one of this diet’s recipe books and is definitely worth a try.  I believe it is vegan friendly, gluten free and low fat.  You could add chicken breast/thighs…… Continue reading Squidgy Squash, Perky Pepper and Cracking Cauliflower Curry

Truly Taste bud Tickling Turkey and Virtuous Vegetable Cottage Pie

This is a revamped recipe to accommodate Slimming World dieters.  From my calculations it is Syn free if the cheese is used as your Healthy Extra (please double check the calculations and let me know if there are hidden Syns).  You should be able to get about 4 portions and if served with extra veg…… Continue reading Truly Taste bud Tickling Turkey and Virtuous Vegetable Cottage Pie