Cooling Yoghurt & Mint Dip

INGREDIENTS 3 tbsp of fat-free yoghurt (Skya is a really good one to use as it’s very thick and creamy) 1 tbsp of mint sauce from a jar or fresh chopped mint if you prefer. Approximately 1 tbsp of lemon juice (or to taste). 2 tsp of sweetener or sugar (again to taste) METHOD Place…… Continue reading Cooling Yoghurt & Mint Dip

Root Vegetable Bhajis With Chilli & Coriander Relish

INGREDIENTS 1 large parsnip grated 1large carrot grated 1 medium onion thinly sliced 2-3 garlic cloves (or paste) crushed Small piece of fresh ginger (or paste) crushed or finely chopped 2 tsp ground coriander 2 tsp ground cumin 2 tsp mild curry powder 1 tsp chilli powder (opt) 120 gr gram flour (chickpea flour) 1…… Continue reading Root Vegetable Bhajis With Chilli & Coriander Relish

Spiced Cauliflower Rice

This is a simple, tasty low-carb rice substitute. You can change the spices to suit your tastes but the basic principles are the same. Even the most staunch cauliflower haters might like this one! INGREDIENTS ½ a head of cauliflower grated or blitzed in a food processor to a rice like consistency. 1 tbsp ground…… Continue reading Spiced Cauliflower Rice

Saag Bhaji

This quick and simple spinach dish goes great with any curry. The use of frozen spinach and even preprepared ginger and garlic makes this even quicker to prepare. Nice and healthy too. Even Popeye would be proud of this one! INGREDIENTS 5/6 balls frozen spinach (You can use fresh but you need a lot to equal…… Continue reading Saag Bhaji