This would be a great dinner party dish which will have your guests convinced that they were in a top-class restaurant.  It’s lower in fat, no added sugar and lower in salt. Like with the majority of my recipes this can easily be adapted to vegetarian, fish, chicken or seafood. Here   A brilliant dish to add…… Continue reading LUXURIOUSLY LUSCIOUS LAMB AND MANGO CURRY

Fabulous Fusion Stir fried Steak

Sometimes it it’s just a case of looking what’s in your cupboard and throw it ta all together. This is a truly global dish. It can be low carb with the use of zero noodles, it can be made with chicken, fish/seafood, pork, tofu, Quorn or just vegetables it’s just so versatile.  Don’t be put…… Continue reading Fabulous Fusion Stir fried Steak

  PERKY, PUNCHY, PORK AND PINEAPPLE PATTIES (Try saying that one fast) Yummy lower fat, crunchy pork burgers with a deliciously sweet and tangy sauce. An added little sweet surprise of fresh pineapple running through the middle makes them a truly mouthwatering delight.  You will just want to dive into the sauce.  Just one piece…… Continue reading


All I can say is OMG wow! Just remember to bring your toothpick and a bib. This is loosely based on a recipe from Tom Kerridge’s diet book ( ) , it really is a winner. INGREDIENTS 1 – 1.5kg of Pork shoulder (fat removed) 100g chipotle paste 2 tbsp tomato purée 3 tbsp cider vinegar Juice of 2 oranges,…… Continue reading PUKKA PULLED PORK LETTUCE WRAPS

Beautifully Bonkers Beef Rendang Curry

Doesn’t look the prettiest but yummy all the same Many years ago I went to Thailand and we went out on a scuba-diving boat trip, I was a wimp and stuck to snorkeling but the experience itself was great.  During the course of the trip they served up a stew/curry and I’ve been searching for…… Continue reading Beautifully Bonkers Beef Rendang Curry

Magnificent Morcilla y Cebollas en Ciabatta (Spanish black pudding on ciabatta with caramelised onions)

  Served as a part of a tapas meal Spicy Meatballs and Patatas Bravas Sue, my sister-in-law raved about this dish when she came back from the Costa del Sol. The next time we went we ordered what we thought was the same but the look on her face was heartbreaking when she said it…… Continue reading Magnificent Morcilla y Cebollas en Ciabatta (Spanish black pudding on ciabatta with caramelised onions)

Superb Stroganoff

Hands up on this one I can’t take the credit as it is a recipe that I found in Tom Kerridge’s Lose Weight For Good book (my favourite at the moment).  The only suggestion I would make if you wanted to reduce the calories even more would be to use fat free Skya or Greek Yoghurt. …… Continue reading Superb Stroganoff