Category: Low-fat

Veggie Bursting Soya Mince Chilli

Posted in Low-fat, Slimmingworld, Soya, Syn Value, Syns, Uncategorized, Vegan, Vegetarian, VeggieLeave a comment

Awaiting photo This recipe has been given to me by my friend Mark who is a professional chef who cooked it for me for a house party I had.  The use of frozen veggie mince instead of Quorn really makes a difference as I find the texture so much better.  It’s definitely one of the…… Continue reading Veggie Bursting Soya Mince Chilli

Vivacious Vietnamese stew

Posted in Alternatives, Beef & Minced Beef, Gluten Free, Low-fat, Meat, Slimmingworld, Syn Value, Syns, Thai, Tips & Hints, UncategorizedLeave a comment

  This is a recipe based on one that Stella made on holiday in Vietnam so it is a joint effort after I put in a few extra bits. On first glance this looks like a lot of ingredients and a lot of hassle but to be honest it’s easier than you would think.  Of…… Continue reading Vivacious Vietnamese stew

Funky and Flavorsome Squishy Squash and Black Bean Cajun Wraps

Posted in Alternatives, Gluten Free, Low-fat, Side Dishes, Slimmingworld, Snacks & Quick Suppers, Syn Value, Syns, Uncategorized, Vegetarian, VeggieLeave a comment

Great little lunch served with a big salad or nibbles when you have friends around.  My nod to a Joe Wicks a recipe I saw on Sunday Brunch last week.  I’ve changed it to Cajun and made it less calories but they are just as tasty .  Really easy as well. https://www.channel4.com/programmes/sunday-brunch/articles/all/bbq-butternut-squash-quesadilla/6446 Servings 2 (that’s…… Continue reading Funky and Flavorsome Squishy Squash and Black Bean Cajun Wraps

CHEEKY CHARGRILLED CARIBBEAN CHICKEN AND MANGO BURGERS

Posted in Alternatives, Burgers, Caribbean, Chicken, Low-fat, Slimmingworld, Snacks & Quick Suppers, Syn Value, Syns, Turkey and Turkey Mince, Uncategorized1 Comment

Nowadays it is not difficult to enjoy a nice barbecue without loading up on the calories/slimmingworld Syns.  These are really moist, super tasty and surprisingly light.  It is one that I saw made by Levi roots on John and Lisa’s Weekends cookery programme a couple of weeks ago.  They went down a treat.  Great on…… Continue reading CHEEKY CHARGRILLED CARIBBEAN CHICKEN AND MANGO BURGERS

MESSY MISO MANGO CRAZY CHICKEN WRAPS

Posted in Alternatives, Chicken, Chinese & Cantonese, Gluten-free, Low-fat, Side Dishes, Slimmingworld, Snacks & Quick Suppers, Syn Value, Syns, Tips & Hints, Turkey and Turkey Mince, UncategorizedLeave a comment

Oh my talk about a flavour bomb, these are just yummy.  It is my take on a recipe I saw on a great site, link below. https://www.cottercrunch.com/miso-mango-chicken-salad-cabbage-wraps They make a great light lunch, appetiser, canapés or just a dip for crudités.  I think these will end up in my top 10 for dieters and none…… Continue reading MESSY MISO MANGO CRAZY CHICKEN WRAPS

Buttermilk Crispy Curry Chicken

Posted in Alternatives, Chicken, Low-fat, Turkey and Turkey MinceLeave a comment

Awaiting photo  This recipe started life as a dish that Paul Ainsworth made on Sunday Brunch but as it was deep fried and served with loads of mayonnaise I wanted to put my own lower calorie twist on it but at the moment it is still a bit of a work in progress to get…… Continue reading Buttermilk Crispy Curry Chicken

Kick Ass Kebabs with Punchy Pina Colada Rice

Posted in Alternatives, Caribbean, Chicken, Low-fat, Meat, Pork, Seafood, Slimmingworld, Syn Value, Syns, Uncategorized, Vegetarian, VeggieLeave a comment

These are summer on a plate, what more can I say!  Perfect for a barbecue, colourful and versatile as they could just be made with Chicken, prawns, tofu or just vegetables.  The rice is fluffy and yummy.  Happy days.  Relatively low in Slimmingworld Syns. Serves 4 Slimmingworld Syns = Approximately 4.5 Ingredients For the kebabs…… Continue reading Kick Ass Kebabs with Punchy Pina Colada Rice

Seriously Show Stopping Spanish Shellfish and Chorizo Stew

Posted in Alternatives, Fish, Gluten Free, Low-fat, Moroccan, Seafood, Slimmingworld, Snacks & Quick Suppers, Syn Value, Syns, Tapas/Spanish, UncategorizedLeave a comment

I can’t take any credit for this other than I’ve adjusted the recipe slightly to make it a bit lower in Slimmingworld Syns.  This is one that I saw the wonderful James Martin make on his Saturday morning show on ITV https://www.jamesmartinchef.co.uk/recipes/spanish-seafood-and-chorizo-stew/ The original recipe calls for butter beans or maybe chickpeas but I didn’t…… Continue reading Seriously Show Stopping Spanish Shellfish and Chorizo Stew

Queenie’s Bubbling Branston Quizza

Posted in Alternatives, Breakfast, Gluten Free, Low-fat, Pies & Pastries, Slimmingworld, Snacks & Quick Suppers, Syn Value, Syns, Tips & Hints, Uncategorized, Vegan, Vegetarian, VeggieLeave a comment

Potato-based Quiche with spring onion, extra mature cheddar and a cheeky layer of Branston pickle, what’s not to like? Note to self however always remember to secure the bottom of the flan dish before pouring in the egg mixture as half of it ended up on the floor which is why it ended up looking…… Continue reading Queenie’s Bubbling Branston Quizza

Neta’s Naughty Nasi Goreng Style Rice

Posted in Alternatives, Breakfast, Chicken, Indian & Curry, Low-fat, Seafood, Slimmingworld, Snacks & Quick Suppers, Stiryfry, Syns, Thai, Uncategorized, VeggieLeave a comment

  The photos haven’t come out very clear on this one but trust me, it’s yummy. Nowadays you can actually just buy the ready-made nasi goreng paste in most supermarkets but this home-made version is a lot fresher and healthier and gives you a good old smack around the face. I have made this with…… Continue reading Neta’s Naughty Nasi Goreng Style Rice