Category: Fish

MIGHTY MACKEREL AND RAVING RHUBARB, SPINACH, WATERCRESS AND HAZELNUT SALAD

Posted in Fish, Gluten Free, Salads, Snacks & Quick Suppers, UncategorizedLeave a comment

After eating this I reckon you could give Popeye a run through his money in a fight. It’s so packed with nutrients and the combination tastes great. Rhubarb seems to be in season now so grab it while you can INGREDIENTS 1 ready cooked smoked mackerel fillet. 2 large handfuls of fresh spinach. A large…… Continue reading MIGHTY MACKEREL AND RAVING RHUBARB, SPINACH, WATERCRESS AND HAZELNUT SALAD

FINGER LICKING KRAZY KICKING KOREAN CHICKEN WRAPS

Posted in Alternatives, Burgers, Chicken, Chinese & Cantonese, Fish, Gluten Free, Pork, Salads, Snacks & Quick Suppers, Thai, Uncategorized, Veggie2 Comments

Trust me on this one you will never look at a chicken nugget in the same way again. These chicken bites are bursting with flavour and crunch and the spicy Korean sauce packs a real punch that slaps you round the face and leaves a lovely tingle on your tongue. The idea was born out…… Continue reading FINGER LICKING KRAZY KICKING KOREAN CHICKEN WRAPS

SASSY SPRING ROLLS WITH PRAWNS AND CRISPY VEGETABLES

Posted in Alternatives, Chinese & Cantonese, Fish, Seafood, Side Dishes, Snacks & Quick Suppers, Thai, Uncategorized, VeggieLeave a comment

Many years ago, 1996 to be exact, I did a short Chinese Cookery Course and learnt how to cook these.  The recipe has developed over the years and largely depends on whatever ingredients I have in the fridge or basically how fat I’m feeling at the time. Ha ha. I know there are many versions…… Continue reading SASSY SPRING ROLLS WITH PRAWNS AND CRISPY VEGETABLES

Fabulous Fusion Stir fried Steak

Posted in Beef & Minced Beef, Chicken, Chinese & Cantonese, Fish, Gluten Free, Italian, Meat, Pasta, Pork, Seafood, Snacks & Quick Suppers, Stiryfry, Thai, Tips & Hints, Uncategorized, VeggieLeave a comment

Sometimes it it’s just a case of looking what’s in your cupboard and throw it ta all together. This is a truly global dish. It can be low carb with the use of zero noodles, it can be made with chicken, fish/seafood, pork, tofu, Quorn or just vegetables it’s just so versatile.  Don’t be put…… Continue reading Fabulous Fusion Stir fried Steak

Basa Fillet with black beans, ginger and spring onions

Posted in Chinese & Cantonese, Fish, Gluten Free, Seafood, Snacks & Quick Suppers, Stiryfry, UncategorizedLeave a comment

This is such an underrated fish but it is reasonable in price, has a great texture and is really tasty. Cooked this way it’s light and healthy and makes a great breakfast (if you are weird like me), light lunch or light dinner. Quick and simple to do. If you are a fish lover this…… Continue reading Basa Fillet with black beans, ginger and spring onions