This slow cooked curry is packed full of flavour, much lower in fat than your average takeaway and to my calculations if you are on the Slimming World diet totally Syn free. I like to use a slow cooker and let it bubble away for about 6 hours. Alternatively you could easily do this in…… Continue reading Roguish Rogan Josh With Luscious Lamb and Bouncy Butternut Squash
What more can I say but YUM! Hard to believe this is Free food on the Slimming World diet. It is loosely based on a recipe in one of this diet’s recipe books and is definitely worth a try. I believe it is vegan friendly, gluten free and low fat. You could add chicken breast/thighs…… Continue reading Squidgy Squash, Perky Pepper and Cracking Cauliflower Curry
Another great versatile recipe that can use shop bought Creole seasoning or even Cajun seasoning or to make it extra special, if you have the ingredients or time to get them, you can make your own in 5 minutes and will have plenty left over to use in a variety of recipes. I’ve calculated this…… Continue reading Cracking Creole Chicken
OK hands up on this one, the chicken breasts I used were a bit too thick and I hadn’t flattened them out enough so they didn’t really go as crispy as I would have liked. Obviously if you shallow or deep fry them it would be completely different. I’m sure it’s not necessarily authentic but…… Continue reading Crispy Chicken Katsu Curry with Dashing Daikon Radish Salad and Sizzling Stir Fry Vegetables (tastes similar to Wagamamas style curry sauce)
This one possibly may need to come with a Government health warning. It developed from my love of Chicken Jaflong which I always have when I go to our local tandoori restaurant. Unfortunately I couldn’t get the chef to part with his precious secret recipe so I hit the Google trail and did some research…… Continue reading Neta’s Nagging Naga Chilli Curry – Be warned it’s a hot one!
Trust me on this one you will never look at a chicken nugget in the same way again. These chicken bites are bursting with flavour and crunch and the spicy Korean sauce packs a real punch that slaps you round the face and leaves a lovely tingle on your tongue. The idea was born out…… Continue reading FINGER LICKING KRAZY KICKING KOREAN CHICKEN WRAPS
This one is Saucy sister Sue’s favourite so far. It’s quite low in sugar, gluten free and lower in fat but packed with veggies. It’s not only an explosion of flavours and sensations but a feast for the eyes too. Who needs a fatty greasy takeaway! INGREDIENTSFor the chickenThis one is Sister Suzy Sous Cheffavorite…… Continue reading SERIOUSLY SAUCY SWEET AND SOUR CHICKEN