Category: Chicken

CHEEKY CHARGRILLED CARIBBEAN CHICKEN AND MANGO BURGERS

Posted in Alternatives, Burgers, Caribbean, Chicken, Low-fat, Slimmingworld, Snacks & Quick Suppers, Syn Value, Syns, Turkey and Turkey Mince, Uncategorized1 Comment

Nowadays it is not difficult to enjoy a nice barbecue without loading up on the calories/slimmingworld Syns.  These are really moist, super tasty and surprisingly light.  It is one that I saw made by Levi roots on John and Lisa’s Weekends cookery programme a couple of weeks ago.  They went down a treat.  Great on…… Continue reading CHEEKY CHARGRILLED CARIBBEAN CHICKEN AND MANGO BURGERS

MESSY MISO MANGO CRAZY CHICKEN WRAPS

Posted in Alternatives, Chicken, Chinese & Cantonese, Gluten-free, Low-fat, Side Dishes, Slimmingworld, Snacks & Quick Suppers, Syn Value, Syns, Tips & Hints, Turkey and Turkey Mince, UncategorizedLeave a comment

Oh my talk about a flavour bomb, these are just yummy.  It is my take on a recipe I saw on a great site, link below. https://www.cottercrunch.com/miso-mango-chicken-salad-cabbage-wraps They make a great light lunch, appetiser, canapés or just a dip for crudités.  I think these will end up in my top 10 for dieters and none…… Continue reading MESSY MISO MANGO CRAZY CHICKEN WRAPS

Buttermilk Crispy Curry Chicken

Posted in Alternatives, Chicken, Low-fat, Turkey and Turkey MinceLeave a comment

Awaiting photo  This recipe started life as a dish that Paul Ainsworth made on Sunday Brunch but as it was deep fried and served with loads of mayonnaise I wanted to put my own lower calorie twist on it but at the moment it is still a bit of a work in progress to get…… Continue reading Buttermilk Crispy Curry Chicken

Kick Ass Kebabs with Punchy Pina Colada Rice

Posted in Alternatives, Caribbean, Chicken, Low-fat, Meat, Pork, Seafood, Slimmingworld, Syn Value, Syns, Uncategorized, Vegetarian, VeggieLeave a comment

These are summer on a plate, what more can I say!  Perfect for a barbecue, colourful and versatile as they could just be made with Chicken, prawns, tofu or just vegetables.  The rice is fluffy and yummy.  Happy days.  Relatively low in Slimmingworld Syns. Serves 4 Slimmingworld Syns = Approximately 4.5 Ingredients For the kebabs…… Continue reading Kick Ass Kebabs with Punchy Pina Colada Rice

Neta’s Naughty Nasi Goreng Style Rice

Posted in Alternatives, Breakfast, Chicken, Indian & Curry, Low-fat, Seafood, Slimmingworld, Snacks & Quick Suppers, Stiryfry, Syns, Thai, Uncategorized, VeggieLeave a comment

  The photos haven’t come out very clear on this one but trust me, it’s yummy. Nowadays you can actually just buy the ready-made nasi goreng paste in most supermarkets but this home-made version is a lot fresher and healthier and gives you a good old smack around the face. I have made this with…… Continue reading Neta’s Naughty Nasi Goreng Style Rice

Angelic Aubergine and Merry Mixed Vegetable Curry

Posted in Alternatives, Chicken, Fish, Gluten Free, Syns, Uncategorized, Vegan, VeggieLeave a comment

This started life as a vegetable Rogan Josh from my Bosh cooking book but as usual I decided to play around a bit, make it a bit more Slimmingworld friendly.  I have to say aubergines would probably be on my list of food hell on Saturday kitchen normally but I thought I would give them…… Continue reading Angelic Aubergine and Merry Mixed Vegetable Curry

Cheery Chinese Chicken with Awesome Asian Coleslaw

Posted in Alternatives, Chicken, Chinese & Cantonese, Gluten Free, Salads, Slimmingworld, Syns, Thai, Uncategorized2 Comments

This dish was inspired by Paul Rankin who served the coleslaw with sesame fried brill on Saturday Kitchen. I decided to serve it with the chicken but to be honest it would work with many things. I have cut out the sugar and bad stuff but it is still delicious. I genuinely believe it will…… Continue reading Cheery Chinese Chicken with Awesome Asian Coleslaw

Roguish Rogan Josh With Luscious Lamb and Bouncy Butternut Squash

Posted in Chicken, Gluten Free, Lamb, Meat, Turkey and Turkey Mince, Uncategorized, Vegan, VeggieLeave a comment

This slow cooked curry is packed full of flavour, much lower in fat than your average takeaway and to my calculations if you are on the Slimming World diet totally Syn free. I like to use a slow cooker and let it bubble away for about 6 hours. Alternatively you could easily do this in…… Continue reading Roguish Rogan Josh With Luscious Lamb and Bouncy Butternut Squash

Squidgy Squash, Perky Pepper and Cracking Cauliflower Curry

Posted in Chicken, Fish, Gluten Free, Slimmingworld, Turkey and Turkey Mince, Uncategorized, Vegan, Veggie3 Comments

What more can I say but YUM! Hard to believe this is Free food on the Slimming World diet.  It is loosely based on a recipe in one of this diet’s recipe books and is definitely worth a try.  I believe it is vegan friendly, gluten free and low fat.  You could add chicken breast/thighs…… Continue reading Squidgy Squash, Perky Pepper and Cracking Cauliflower Curry

Cracking Creole Chicken

Posted in Alternatives, Chicken, Fish, Gluten Free, Meat, Seafood, Slimmingworld, Uncategorized, Vegan, Veggie3 Comments

Another great versatile recipe that can use shop bought Creole seasoning or even Cajun seasoning or to make it extra special, if you have the ingredients or time to get them, you can make your own in 5 minutes and will have plenty left over to use in a variety of recipes.  I’ve calculated this…… Continue reading Cracking Creole Chicken