3 tbsp of fat-free yoghurt (Skya is a really good one to use as it’s very thick and creamy)
1 tbsp of mint sauce from a jar or fresh chopped mint if you prefer.
Approximately 1 tbsp of lemon juice (or to taste).
2 tsp of sweetener or sugar (again to taste)
Place all the ingredients into a bowl and mix thoroughly. Adjust the quantities to suit your own palate.
This works well with any spicy Indian dish to give a cooling effect. You could change it and use grated cucumber instead of mint for a change.